Wednesday 19 September 2012

Vegetable Bake with Rosemary :)



This recipe is bomb because all you do is slice up a bunch of veggies and cover them in spices and olive oil then bake them for an hour and they come out delicious! Or you know, I could lay it down for you.

Ingredients:
4 red potatoes
2 zucchinis
one ear white corn
2 cups mixed frozen veggies from safeway (broccoli, snap peas, carrots)
2 handfuls grape tomatoes
1 cup sliced baby bella mushrooms
2 tblsp olive oil
garlic powder
pepper
salt
rosemary


Step 1. Slice veggies. Blot moisture off of zucchini


Step 2. Cut corn off ear and roast in iron skillet. 


Step 3. Shake potatoes and zucchini in a bag with olive oil and spices.



Step 4. Pour everything in a baking dish, add more spices on top, and cover with foil. 



Step 5. Bake at 400 covered for 40 minutes and Uncovered for another 5. Check potato softness to determine if it's done.


YUM. Makes 3 full plate servings at about 480 calories per serving. 350 if you only use 2 potatoes instead of 4 (we decided 4 was overkill for us). 

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